Course Overview
Dieting and nutrition are essential to weight loss, but following the latest fads doesn’t always achieve desired results. To lose weight successfully and maintain your weight loss for the long-term, you will need to understand the science behind healthy eating. The Complete Nutrition Course: Diet & Meal Plan is a must for anyone looking to lose weight and gain lean muscle or kickstart a career in this industry. You will learn the basics of nutrition backed by science-based knowledge, equipping you with the skills to create the perfect diet and meal plan for you.
Key Topics to Be Covered
- The science behind weight loss and healthy dieting
- Meal planning and meal timing tips and advice
- An introduction to fats, nutrients, carbs and proteins
- Recommended calorie intake for children, women and men
- Common dieting fads and myths explained
Learning Outcomes
- How to create the perfect diet and meal plan for weight loss and muscle gain
- Learn about the different types of diets and which one is best for you
- Understand the recommended calorie allowance for men and women
- Achieve your personal fitness goals and adjust your diet for a better lifestyle
- Deepen your knowledge of the science of nutrition and healthy eating for weight loss
- Familiarise with common dieting trends and understand the dos and don’ts of dieting
Your Path to Success
Take control of your health and learn how to lose weight and gain muscle without having to follow current fads or intense workout routines. Through the guidance of this course, you will watch yourself transform into a slimmer, stronger version of yourself, gaining the essential skills to fast track a career in the fitness or nutrition industry.
Skills You Will Gain
- Science-based nutritional knowledge
- Nutrition and healthy eating
- Goal setting
- Dedication and motivation
Is This Complete Nutrition Course: Diet & Meal Plan Course Right for You?
This course is for anyone looking to lose weight and gain muscle through healthy and effective means. You will learn how to create a diet plan for weight loss that is proven by the experts to reduce body fat and promote lean muscle. This course is also ideal for anyone looking to kickstart a successful career in this industry
Assessment Process
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Introduction | |||
| Welcome To The Course & What You Will Learn | 00:04:00 | ||
| Get to Know Your Instructor | 00:03:00 | ||
| Meal Planning Basics | |||
| Supplements | |||
| Setting Up Your Diet | |||
| Adjusting Your Diet For Weigh Loss & Muscle Gains | |||
| Healthy Dieting | |||
| Common Dieting Trends Explained | |||
| Micronutrients | |||
| More Dieting Tips & Strategies | |||
